After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
A happy life is full of positive emotions. In particular:
To nurture our social connections, we need cooperation, touch, and forgiveness.