A Recipe for a Happy Life
Curated from: psychologytoday.com
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Ingredients for a happy life
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
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Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful improves relationships, encourage happiness, resilience, and better physical health.
- Awe seems to help us move away from the daily details and view life in its entirety.
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Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
- Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
- Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
- Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.
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Stress management
- Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
- Narrative. Listen to the stories of others and share your stories, too. See what you can learn from others' trials and victories.
- Play. Ensure you make time for fun.
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IDEAS CURATED BY
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
Jenna Sanderson's ideas are part of this journey:
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