A Recipe for a Happy Life - Deepstash
A Recipe for a Happy Life

A Recipe for a Happy Life

psychologytoday.com

4 ideas

Ā·

2.77K reads

12

Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Boost Your Emotional Intelligence

Discover 40 similar ideas in

It takes just

4 mins to read

Ingredients for a happy life

Ingredients for a happy life

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.

119

770 reads

Positive emotions connected to a happy life

A happy life is full of positive emotions. In particular:

  1. Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
  2. Gratitude. Being grateful improves relationships, encourage happiness, resilience, and better physical health.
  3. Awe seems to help us move away from the daily details and view life in its entirety.

126

588 reads

Nurture social connections

To nurture our social connections, we need cooperation, touch, and forgiveness.

  • Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
  • Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
  • Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.

115

489 reads

Stress management

  • Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
  • Narrative. Listen to the stories of others and share your stories, too. See what you can learn from others' trials and victories.
  • Play. Ensure you make time for fun.

133

924 reads

CURATED BY

jenna_wow

"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin

stash-superman-illustration

Explore the Worldā€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Donā€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

ā€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

ā€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

ā€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

ā€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

ā€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

ā€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

ā€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

ā€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving & library

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Personalized recommendations

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates