Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
MORE IDEAS FROM THE ARTICLE
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
A happy life is full of positive emotions. In particular:
Each of us is the protagonist of our own life. Our goals feel like the most important thing in our world.
But every now and then, a moment of awe challenges our understanding of the world. We feel insignificant yet connected to the whole world, which helps us to step back and gain a better perspective.
The idea of tough compassion has been gaining traction because the pastel-colored version of it is proving to be unhelpful at the moment.
The idea has been described by psychologist Dacher Keltner who said that it is in line with the Buddhist tradition of stepping in to guide the person onto a different form of behavior.
The goal of true compassion is to find ways to promote the least suffering for everyone, and so, there must be the willingness to bear but also the capability to inflict some discomfort in the moment to promote longer-term well-being.
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