Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
- Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
- Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
- Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.
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Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful imp...
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Stress management
- Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
- Narrative. Listen to the stories of others and share your stories, too. See what you can learn fr...
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Ingredients for a happy life
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summe...
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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Our Personalities on Social Media
Our social media accounts such as our Facebook profiles convey our personalities accurately.
Researchers believe that the ability to be able to freely express one's personality online contributes to the person's online popularity because it allows the audience to know the person, it satis...
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