Nurture social connections

To nurture our social connections, we need cooperation, touch, and forgiveness.

• Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
• Touch can activate the reward centres of the brain. It can build relationships, signal safety, and trust.
• Forgiveness is possibly the most difficult. Forgiveness can improve our physical health, such as reduced anxiety and pain.