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A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.
Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new episodes on a weekly basis.
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It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.
Why is binge-watching so popular? The answer lies in how our brains function while we’re watching:
Binge-watching can easily become a problem when you regularly prioritize it over other important activities:
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