The Science Behind Why We Binge-Watch - Deepstash
The Science Behind Why We Binge-Watch

The Science Behind Why We Binge-Watch

Curated from: wistia.com

Ideas, facts & insights covering these topics:

4 ideas

·

1.72K reads

4

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Science Behind Binge-Watching

A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.

Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new episodes on a weekly basis.

55

592 reads

Why We Binge-Watch

Why We Binge-Watch

Why is binge-watching so popular? The answer lies in how our brains function while we’re watching:

  • it makes us feel good - binge-watching a show produces a continuous stream of dopamine in our brains. Dopamine gives the body a natural, internal reward of pleasure that reinforces continued engagement in that activity.
  • binge-watching gives us an escape from the day-to-day grind. TV viewers are tuning in to a different world. This is a form of escapism that is especially welcomed today.

51

368 reads

Why Binge-Watching Is Problematic

Binge-watching can easily become a problem when you regularly prioritize it over other important activities:

  • Just like gamblers, binge watchers can't get the same enjoyment from the same level of activity so it takes more of the same activity to give us that same feeling of enjoyment.
  • Binge-watchers reported higher levels of stress, anxiety, and depression.
  • binge-watchers reported lower enjoyment levels from watching the show than those who watched the same series only once a day

49

371 reads

Striking a Good Binge-Watching Balance

Striking a Good Binge-Watching Balance

It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.

  • Commit to only watching a certain number of episodes in advance.
  • Balance your binge-watching with spending time with friends.
  • Engage in outdoors activities.

Additional sources of enjoyment will make you much less likely to become addicted to watching that next season from start to finish in one go.

46

390 reads

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

Claudia Florescu's ideas are part of this journey:

The Art of Leadership

Learn more about personaldevelopment with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates