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A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.
Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new episodes on a weekly basis.
Why is binge-watching so popular? The answer lies in how our brains function while we’re watching:
Binge-watching can easily become a problem when you regularly prioritize it over other important activities:
It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.
Additional sources of enjoyment will make you much less likely to become addicted to watching that next season from start to finish in one go.
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