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Stress management
- Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
- Narrative. Listen to the stories of others and share your stories, too. See what you can learn from others' trials and victories.
- Play. Ensure you make time for fun.
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Ingredients for a happy life
After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summe...
121
764 reads
Nurture social connections
To nurture our social connections, we need cooperation, touch, and forgiveness.
- Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
- Touch can activate the ...
118
487 reads
Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful imp...
128
583 reads
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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8 Benefits of Having Hope
- Greater physical and psychological well-being, superior performance, improved self-esteem, and enhanced relationships.
- Better stress management. Hopeful people are more ...
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