Focus on the self !

Take a step out of the emotions and stress to really look at the facts of the situation. Try to look at the situation objectively and seek ways to work productively toward solving it.

Get an outside perspective, if you struggle with getting the facts in an objective manner.

The grass might look greener on the other side, but you also have opportunities on your side of the fence if you will only look for them.

Look for the silver linings even in what seems like a bad situation.

Non-worriers are able to look at a problem and recognize what solution needs to be implemented, but a worrier isn't able to get that kind of distance and imagine the individual occurrence becoming a pattern.