Focus On The Present - Deepstash

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11 Habits Of People Who Never Worry

Focus On The Present

Non-worriers are able to look at a problem and recognize what solution needs to be implemented, but a worrier isn't able to get that kind of distance and imagine the individual occurrence becoming a pattern.

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We all worry

All people experience negative or troubling thoughts from time to time. Worry helps us to anticipate and prepare for the challenges in life.

But for some, worry can be persistent and overwhel...

Most worries never happen
Many of the worries that occupy an anxious mind never come to pass.

People with anxiety disorders focus on the fact that bad things can happen. They also tend to face the same worries repeatedly.

Anxiety-reducing techniques
  • Write down your negative predictions and test them out. See how often they come to pass.
  • Allocate a specific time and place to think about your fears. Many find that it helps them escape from constant anxiety. They also find that when the scheduled time arrives, the problem no longer concerns them.
Take Up Knitting

Keeping your hands busy has been found by research to help keep the mind off of worries. Verbal distractions, such as counting out loud, had no benefit.

Keeping your hands and mind bus...

Write Down Your Worries

Getting your emotions down on paper can decrease anxieties, as you reassess them while writing. 

Engage In Forest Therapy

Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness

20 minutes of walking in the woods and listening to the sounds of nature alter cerebral blood flow in a manner that indicated a state of relaxation and reduced stress hormone levels.

Learn To Relax

You cannot possibly feel anxious when you are in a state of relaxation. Try: 

  • Progressive muscle relaxation
  • Meditation
  • Yoga
  • Visualiza...
Turn Your Thoughts Around

Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.

To do that, recognize and record your worries throughout the day, think it they are realistic and replace these negative thoughts with more realistic statements.

Journal Through It

By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts.