Striking a Good Binge-Watching Balance - Deepstash
Striking a Good Binge-Watching Balance

Striking a Good Binge-Watching Balance

It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.

  • Commit to only watching a certain number of episodes in advance.
  • Balance your binge-watching with spending time with friends.
  • Engage in outdoors activities.

Additional sources of enjoyment will make you much less likely to become addicted to watching that next season from start to finish in one go.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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