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Why We Binge-Watch
Why is binge-watching so popular? The answer lies in how our brains function while we’re watching:
- it makes us feel good - binge-watching a show produces a continuous stream of dopamine in our brains. Dopamine gives the body a natural, internal reward of pleasure that reinforces continued engagement in that activity.
- binge-watching gives us an escape from the day-to-day grind. TV viewers are tuning in to a different world. This is a form of escapism that is especially welcomed today.
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The Science Behind Binge-Watching
A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.
Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new ...
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Striking a Good Binge-Watching Balance
It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.
- Commit to only watching a certain number of episodes in advance.
- Balance your binge-watching with spending time with friends.
- Engage in outdo...
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Why Binge-Watching Is Problematic
Binge-watching can easily become a problem when you regularly prioritize it over other important activities:
- Just like gamblers, binge watchers can't get the same enjoyment from the same level of activity so it takes more of the same activity to give us that same feeling...
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Like Vs. Lust
There are 2 kinds of pleasure: “liking” and “wanting.” “Liking” is a state of happiness and satisfaction, such as the gratification we get after a good meal. But “wanting” comes from the pleasure in pursuing something and feeling seduction or excitement.
Dopamine plays a big ro...
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