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“surround yourself with things and people that help you grow in the direction you want yourself to grow”

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• At age 16, Sonora Louise Smart Dodd lost her mother, and her father was left to raise Dodd and her five younger brothers alone.
• In 1909, Dodd was listening to a Mother's Day sermon and realized the need for a day to celebrate fathers. She drew up a petition for the first Fath...

Neuroplasticity means the brain is malleable and able to restructure itself by forming new neural connections.

• Meditation might slow down or prevent forgetfulness related to age. Research found people who meditated in their 40s and 50's had the same amount of grey matter