This is great if you are in real danger but being constantly in the fight or flight responses isn't what our bodies are designed to do.
Constant triggering the fight or flight response leads to:
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Similar ideas to Effects of Negativity on the Body
Encouraging negative thoughts leads to subsequent stress, which produces a hormone called cortisol.
Cortisol has the effect of shutting down the prefrontal cortex in our brains which is in charge of feelings such as:
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