Learn more about mentalhealth with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Achieving Success with Stress
There is a way for us to be able to use stress as an element for our success. When we intentionally push ourselves outside of our comfort zone and then set days where we rest, our capacity for stress actually increases therefore future difficulties would not seem like a bother, but instead as a fun and thrilling adventure.
This then becomes what's normal to our bodies and therefore creating an environment where we experience less stress because we have control over the stressors.
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The Power of Your Beliefs
Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.
If we halt from the perceptio...
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"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".
NIR EYAL
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Psychological Immunity To Stress
Since the stress that we experience is based on our own perspective of anticipating the next events, we must then understand that every time we anticipate a threatening situation the body releases stress hormones in order for us to prepare and face the threat.
However, if...
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Regaining A Sense of Control
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems...
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471 reads
Our Relationships With Stress
Every single one of us experiences stress on a daily basis. It is the mental and emotional strain that comes from needing to resolve demanding circumstances.
We have the capability to look into the future by anticipating behaviors and studying patterns, un...
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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