Keep reading for FREE
There is a way for us to be able to use stress as an element for our success. When we intentionally push ourselves outside of our comfort zone and then set days where we rest, our capacity for stress actually increases therefore future difficulties would not seem like a bother, but instead as a fun and thrilling adventure.
This then becomes what's normal to our bodies and therefore creating an environment where we experience less stress because we have control over the stressors.
MORE IDEAS ON THIS
"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".
Every single one of us experiences stress on a daily basis. It is the mental and emotional strain that comes from needing to resolve demanding circumstances.
We have the capability to look into the future by anticipating behaviors and studying patterns, un...
Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.
If we halt from the perceptio...
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems...
Since the stress that we experience is based on our own perspective of anticipating the next events, we must then understand that every time we anticipate a threatening situation the body releases stress hormones in order for us to prepare and face the threat.
Certified stasher of the best things I find online. Follow
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro