Honestly, staying away from negative elements is the best way to help yourself. Revenge is tempting, but often, not worth it.
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Being a parent is a tough job, so staying connected with other parents is important.
The best way of resisting is not to linger over the temptation, but to decide to move away from it, as witnessed in the marshmallow tests.
Mindfulness meditation may also help. It's not that meditation makes the wanting go away - it's giving the more cognitive mind a way of distancing itse...
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