5. Cashless biometric payments

In our professional and personal lives, we all face numerous uncertain situations, which are usually out of our control. We may overestimate the likelihood or the effect of our fears and anxieties. This expectation of the worst is known as Catastrophizing.

Example: A wrong ema...

• A trigger is any stimulus that reshapes our thoughts and actions. In every waking hour we are being triggered by people, events and circumstances that have the potential to change us.

Now, how do we make triggers work for us?

Because ou...

There are three elements you can focus on:

• Developing a set of coping mechanisms
• Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
• Being m...