The algorithm to make any change
- Start very small.
- Do only one change at a time
- Be present and enjoy the activity (don't focus on results).
- Be grateful for every step you take.
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It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.
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Reluctance to Change Activities
Being late is a symptom of the reluctance to change gear, where you don't want the current activity to end and start a new one. People like to be absorbed and lost in doing something, and abruptly stopping to do something else can be annoying for some.
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