The algorithm to make any change - Deepstash
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The algorithm to make any change

The algorithm to make any change

  1. Start very small.
  2. Do only one change at a time
  3. Be present and enjoy the activity (don't focus on results).
  4. Be grateful for every step you take.

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Slow down and take things one tiny step at a time

Slow down and take things one tiny step at a time

Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.

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Turning changes into habits

Turning changes into habits

  • Make the change tiny, end let it embed. Babauta suggests making one change every four to six weeks.
  • He also advises addressing one thing at a time, rather than trying to solve problems simultaneously.

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Any change should be small

Any change should be small

Leo Babauta, founder of Zen Habits, says that any change should be small; not a goal, but a tiny first step. 

It could be running for 10 minutes, drawing for 2 minutes etc.

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Self-Improvement | Life Advice | Study tips

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Savor the little things

It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.

Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?

Reluctance to Change Activities

Being late is a symptom of the reluctance to change gear, where you don't want the current activity to end and start a new one. People like to be absorbed and lost in doing something, and abruptly stopping to do something else can be annoying for some.

Enjoy the process

While working your way out to your big goal, remember to enjoy the journey by learning as much as you can from it: notice and appreciate small moments, as these are the ones eventually leading to success.

Take one step at a time and enjoy your life, as you are given only one.

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