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It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.
Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?
Making an effort to focus on the good can do a lot to improve your attitude.
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When we feel satisfied with our efforts, regardless of the outcome, we can feel good about ourselves and the world.
This means that even if nobody expects you to do well or if the situation is low-stakes, you should try to deliver your best work to feel in control and good abou...
Sometimes, taking a rational approach can help us see it for what it really is.
By analyzing a situation rationally, we can see that it’s not so bad and take a more positive attitude towards it.
Don’t believe everything that comes into your head! It’s easy to imagine disaster and catastrophe, but it’s more useful to make a habit out of challenging these ideas.
Your brain might be good at coming up with worst-case scenarios, so why not counteract these with the best-cas...
Instead of seeing only the negative, we might also try to find opportunities.
Small, daily inconveniences and life-changing events can become opportunities that lead us to new heights. Try to make a habit of looking for the chance in every negative situ...
If you are always surrounded by complainers, it’s hard not to be negative too. Seek out the people who are optimistic, positive, and full of cheer.
...so make an effort to find people who inspire you to be more positive.
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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There’s power in small moments.
“I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
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