...is quite simply a place to keep your month at a glance.
You just need the calendar or list or whatever you decide to use. Everything beyond that is gravy.
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Similar ideas to The monthly spread
Is a spread of facing pages that consists of a Calendar and a Task page.
Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones.
The root cause is our emotional discomfort and a need to be distracted.
Plan your day calendar reflecting your values, and stay on the tasks at hand.
All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.
For each day that you do the positive behavior or stay away from doing a negative one, you get to put a big X on that day.
After a week or two, you’ll have a chain, and...
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