Spiritual Exercises Of The Ancient Philosophers

Ancient writings describe varied spiritual exercises that encourage behavioural change, promote good habits, and generally change one’s way of thinking.

Example: Set a period of some days or weeks in which you will be content with very little food of the cheapest variety, along with coarse, uncomfortable clothing.

These exercises prepare us for a sudden change in fortune, and remind us to not be too attached to the superficial luxuries of life. We are subsequently encouraged to adopt an attitude of gratitude.