Spiritual Exercises Of The Ancient Philosophers - Deepstash

Spiritual Exercises Of The Ancient Philosophers

Spiritual Exercises Of The Ancient Philosophers

Ancient writings describe varied spiritual exercises that encourage behavioural change, promote good habits, and generally change one’s way of thinking.

Example: Set a period of some days or weeks in which you will be content with very little food of the cheapest variety, along with coarse, uncomfortable clothing.

These exercises prepare us for a sudden change in fortune, and remind us to not be too attached to the superficial luxuries of life. We are subsequently encouraged to adopt an attitude of gratitude.

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