“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
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"The only thing standing between you and your goal is the bull***t story you keep telling yourself as to why you can’t achieve it".
Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.
Telling yourself a more compassionate story about what’s going on inside the other person’s head is usually the best way to go.
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