Lesson 1 - Deepstash
How To Recover From Burnout

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Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Lesson 1

The message of the first chapter of the Gita is this: The root cause of all sorrow and suffering in this world is our inability to deal with conflict.

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3 levels

We experience conflict at three levels – material, mental and spiritual. At the material level, conflict is everywhere. Atoms collide against atoms. Weeds take over carefully manicured flowers. Packs of wolves fight for control of territory. And we humans have disagreements with children, sibling...

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Theme chapter 1

This confusion of identity is the third type of conflict, the spiritual conflict. Unless we know who we are, what God is, and what our connection to that God is, we will never be able to completely resolve all of our material and mental conflicts. This is the central theme of the first chapter.

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Ego

Eventually his ego – the primitive side of his mind – took control away from his rational mind. It went into “flight” mode. It made him say, it is better to run away and become a monk, than to perform my duty. The inability to reconcile this conflict in his mind led to his mental breakdown in the...

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Theme chapter 1

This confusion of identity is the third type of conflict, the spiritual conflict. Unless we know who we are, what God is, and what our connection to that God is, we will never be able to completely resolve all of our material and mental conflicts. This is the central theme of the first chapter.

Suffering and Desire

Suffering and Desire

Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.

We want something, always, and feel miserable when we don't get it.

Stoicism teaches us to live in accordance with nature and to accept that suffering ...

Don't Shy Away From Conflict

Don't Shy Away From Conflict

Much can be learned from how you each deal with conflict, and avoiding it keeps you from that knowledge. 

An inability to resolve conflict is a major reason why in-love feelings fade away.

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