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Taking over a pain

In other words, David Goggins is the modern day stoic. But unlike the ancient philosophers who advised that we should periodically embrace suffering, Goggins has actually made suffering a habit.

72

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David Goggins

David Goggins

David Goggins is the toughest man alive. There's not doubt about it. Goggins is the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training. 

Not only this, he came from 

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905 reads

Change the thought process

Goggins intimately understands how we hold ourselves back by telling ourselves we are incapable. He grew up in an abusive home where his father beat him up, was bullied at school, stuttered and was, at one stage, obese. The first time he ran, he made it only 400 metres. "I saw myself as the weake...

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253 reads

Be Willing to Suffer

You wouldn't know it, but Goggins hates running. 

He hates it with a passion. Growing up, Goggins has always been on the larger side. He loved powerlifting and had the physique to show for it. But in the world of Ultra, such a large frame is virtually unheard of. It was just inefficient to ...

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316 reads

Mental Visualization

the point is that you have to see yourself accomplishing something before it really happens. The mind has to conceive it before the body can achieve it.

The question he asks himself in times of struggle contains only two simple words: “what if?”

When he first walked into the Navy SEAL...

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316 reads

Slow down and refocus

To understand your “why” and what motivates you, “you first have to spend time alone,” he adds, especially in today’s fast-paced environment. “Everybody’s walking around looking at their phone. … They go home and flip through channels. They go home and talk on the phone. How are you going to figu...

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324 reads

Remember The 40% Rule

Research suggests that statement – the 40% rule – has some truth. We are often physically more capable than we perceive ourselves to be. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were ...

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270 reads

Enjoy the pain

most of us spend our lives trying to avoid pain, whereas David seeks it out. He believes that you can’t possibly reach your true potential without truly pushing your limits. To get there will take some tough challenges and, yes inevitable pain.

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207 reads

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Writing everything on how to live a better life.

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