Productive people are too busy actually doing stuff to waste time worrying about if other people think they’re cool or not.Productive people are the ones doing, changing, moving and shaking the world in ways that will change the definition of cool. Let go of your concern for the opinion of your group, your peers, your buddies, your trendsetters.

1. Not caring about other's opinion

Productive people have learned that sometimes it’s really important to say No to making other people happy. Because what makes other people happy is often not what makes you productive.

2. Stop trying to make everyone happy

Being a productive person does not mean being a superhero. You’re here to do your job in it, whatever that job is for you.Choose a few areas in your life that matter the most to you, and commit to doing your best at those even if that means letting go of other things.

3. Committing to a few things at a time

When productive people commit to a few, well-chosen areas in life, they let those areas define their priorities. Then they let the rest of life go to the non-priority side of things.But it does mean that when there’s a choice to make, between something that is high priority and something that isn’t, the high priority always wins.

4. Fewer Priorities 

Productivity is about saying no to the endless list of things that could be done. There is always more to be done, in any area of life: personal, home, relationships, physical, work, hobbies. The task list is endless. But the priority list is short. Productive people tackle a few things, the things that are high priorities, and focus their time and energy on getting that stuff done.

5. Choose to do less but it should matter 

The really successful people in life know that overnight success comes after months and years of work. Productive people aren’t wasting their time trying to get out of work, or get around work, or figure out how to cheat and get to the front of the line. They just do the work.

6. Don't cheat or skip 

Productive people understand that work – whatever it is, whatever it looks like – is a privilege. Work is how we accomplish things. Work is how we reach goals. Work is always required for productivity. Whether it’s the work you get paid for, the work you call a career, the work you do for the love of it, or the work you do at home, work is how you make stuff happen. It’s your power. Your ability to work is your ability to be something, do something, and change your life the way you want.

7. Seeing work differently 

Productive people know that knowledge is power. When they’ve chosen their focus areas, and they’ve set their priorities, they start doing the research.They conduct interviews. They read studies and reports, newspapers and magazines, books and journals. They try and test. They take notes. They think. They develop skills, and then they start doing.

8. Spend time learning before starting 

Productive people know that a plan is a starting point. A good plan is more like a compass than a roadmap. It’s going to point you in the right direction, but it’s not going to lay out every bridge, road, route, and obstacle you’ll encounter on the way. Productive people take just enough time to put together a decent plan that gives them a starting point and a direction for the goal they’re trying to achieve. Then they start, and they change the plan as needed along the way.

9. Spending less time planning 

Nothing you do can ever take the risk out of life. Life is risk. That’s all there is to it. So be like the productive people of the world, and quit wasting your time trying to avoid risk. Instead, be proactive and choose the risks you’re willing to take.

10. Risks are inevitable 

Tired of being average? Start doing what productive people do: it's not so much about apps, calendars, and task lists. It's more about a different mindset.

productivity

Productivity

10 Underrated Things Productive People Do Differently

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.Both veganism and vegetarianism are growing in popularity. However, some people may find the differences between these two diets a little confusing, particularly as there are several variations of vegetarianism.

Vegan or Vegetarian 

According to the <a href="https://www.vegsoc.org/info-hub/definition/">Vegetarian Society </a>, vegetarians are people who do not eat the products or byproducts of animal slaughter. Hence, they do not consume eggs, meat, fish or animal stocks.

Vegetarians 

Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:<ul><li>Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.</li><li>Lacto-vegetarian-People on this diet do not eat any meat, fish, or eggs but do consume dairy products.</li><li>Ovo-vegetarian-Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.</li><li>Pescatarian-Those who follow this diet avoid all meats expect fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism.</li></ul>

Types of Vegetarians

Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The <a href="https://www.vegansociety.com/go-vegan/definition-veganism">Vegan Society </a>define veganism as “a way of living, which seeks to exclude, as far as is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing, or any other purpose.”Vegans strictly avoid consuming any foods or beverages that contain:<ul><li>meat</li><li>poultry</li><li>fish and shellfish</li><li>eggs</li><li>dairy products</li><li>honey</li><li>insects</li><li>rennet, gelatin, and other types of animal protein</li><li>stock or fats that derive from animals</li></ul>

Veganism 🌱

Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:<ul><li>leather goods</li><li>wool</li><li>silk</li><li>beeswax</li><li>soaps, candles, and other products that contain animal fats, such as tallow</li><li>latex products that contain casein, which comes from milk proteins</li><li>cosmetics or other products that manufacturers test on animals</li></ul>

Stricter veganism 

Scientific research suggests that vegetarian and vegan diets may offer several health benefits.At the 6-month and 12-month follow-ups, participants in the diet group had significant reductions in body mass index (<a href="https://www.medicalnewstoday.com/info/obesity/what-is-bmi.php">BMI </a>) and cholesterol levels compared with those in the normal care group.<ul><li>lower cholesterol levels</li><li>improved <a href="https://www.medicalnewstoday.com/articles/270644.php">blood pressure </a>and blood flow</li><li>better blood sugar control</li><li>a lower risk and even reversal of <a href="https://www.medicalnewstoday.com/articles/247837.php">atherosclerosis </a></li><li>reduced oxidative <a href="https://www.medicalnewstoday.com/articles/145855.php">stress </a>and <a href="https://www.medicalnewstoday.com/articles/248423.php">inflammation </a></li></ul>

Benefits: 

A <a href="https://cjasn.asnjournals.org/content/14/5/682.long">2019 study </a>also found an association between a healthful plant based diet and a lower risk of developing <a href="https://www.medicalnewstoday.com/articles/172179.php">chronic kidney disease </a>. Interestingly, those who followed an unhealthful plant based diet with a higher proportion of sugar-sweetened foods and refined grains had a significantly higher risk of chronic kidney disease.Both diets offer similar health benefits and generally encourage people to eat more antioxidant-rich and nutrient-dense whole foods.It is difficult to say which diet is more healthful because both diets have advantages and disadvantages.

Which is better?🌿

Vegetarians and vegans do not eat meat and fish. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal byproducts. Strict vegans also avoid other products that come from animals, such as honey, leather goods, wool, silk, and tallow. Learn more here.

health

Health

Vegan vs. vegetarian: Differences, benefits, and which is healthier

The first step to stop seeking approval of others is to become aware that we are stuck on doubt, insecurity, or uncertainty. We must recognize that our actions (of seeking approval) comes from the emotions and beliefs that arise within us. Once you become aware of how often you're seeking approval from others, you can begin to work on yourself from within.

1. Become aware of your actions 

Sometimes you can be your own worst enemy by having negative thoughts about yourself. But quashing these is key to recognizing your own worth.

2. Develop a greater sense of self- worth 

Don't worry about what other people are thinking, but instead solely focus on what makes you happy. As we accept who we are, we find we don’t need others’ approval or input anymore, because we know the truth about ourselves.

3. Accept yourself as you are

While there's nothing wrong by collaborating with other people, you don't want to be persuaded because you may not truly believe in your voice yet. By checking the accuracy of your beliefs, you will recognize that your story is not stable and therefore will be able to consider other perspectives, such as: 'I can consider I am good enough', or 'I can consider I am equal to everyone else', or 'I can consider the only person who can truly grant me confidence is myself,'" says Gura.

4. Check the accuracy of your beliefs 

Remember to be just as kind to yourself as you are to your friends. This includes doing kind things for yourself, practicing self-care, and letting others love you, as well as practicing self-compassion. As we build our self-worth, our need to seek approval will diminish dramatically.

5. Practice self-love 

Comprehending why you're constantly seeking approval from others can make it easier to eliminate the behavior altogether. "Before you turn to others for approval, stop and ask yourself, 'What do I think about this?' Then, 'Why don’t I trust my own opinion in this matter?' Perhaps you’ll find you are seeking approval because you’re uncertain, or perhaps you feel certain, but you’re seeking approval because you want someone else to like or accept you. Understanding the motive behind your need for approval is an important step in overcoming it.

6. Try to understand your behavior 

While writing is already considered to be therapeutic, it can help you figure out your internal struggles. Each day write a full page in a journal of just your top of head thoughts. At the end of the week go through the journal and circle consistent thoughts and feelings. Then on Friday make a list of the transcendent thought you had throughout the week and the circled words in your journal,.

7. Journal your thoughts 

Don't let anyone else tell you your choices are not good enough. Hold on to your truth and allow it to absorb into your psyche. When you find your self going into judgment around it, label the judgment as defeating thoughts and push them away.

8. Trust yourself 

The Millennial Generation is less likely to do this because they're generally more comfortable with themselves. It's probably because of how they were brought up by everyone 'being awarded' for just participating. While this might sound silly, essentially you just want to enough gain enough confidence in yourself so you can automatically believe in the decisions you make.

9. Try to think like a millennial 

Just because you're not going down the same path as other people doesn't mean it's the wrong path. "Realize you are a unique being with a unique purpose and path in this world, any comparison or need for another's approval is apples to oranges. And, if you are tempted to compare to motivate you to being a better self, just remember to take those comparisons with a grain of salt; you might be comparing your real body to a photo-shopped one.

10. Stop comparing 

Practice makes perfect, right?. Be kind and gentle with your self in this process. In no time at all, you will begin to experience a sense of well-being. This sense of well-being will grow into a generalized feeling of happiness, that you are safe and secure, content with who you are rather than who you think others want you to be.

11. Continue to practice 

Sometimes you just need to take a break from being over stimulated by social media. Try to focus on other things like fixing up your resume or reading a new book to help your mind unwind. We become addicted to seeking approval through "likes" and other external accolades. We end up diminishing, second-guessing and getting down on ourselves for all of the things we haven't yet accomplished or acquired if we don't get that approval.

12. Take a break from social media 

Learning to trust your gut can be one of the best things you can do for yourself. It can help you understand the path you're supposed to take, and feel more confident in the direction you're going. If we practice, we can become so attuned to our inner voice that we always know what it's telling us and where it's guiding us, which is in the right direction. We only get steered wrong when we stop paying attention to our inner voice and start paying attention to outside ones.

13. Become attuned with your inner voice 

Whether you're trying to get hundreds of likes on Instagram or hoping to connect with someone on Tinder, sometimes it can seem like our happiness depends on other people in today's society. But there are ways to stop seeking approval of others. The…

personaldevelopment

Personal Development

13 Ways To Stop Seeking The Approval Of Others & Feel Super Confident

Every one of us has a tender underbelly of our psyche. Everyone has something they’re sensitive about, where even a gentle poke can feel more like a thwack. Comments don’t slide off like water from a duck’s back; rather, we feel more like a sitting duck.

Humans are personal.

Would you lend money to a man who does not pay back ? The same thing goes for criticism. Does the critique come from someone you like and respect?In short, you’d take criticism very differently if it was presented with care from someone you trust versus shouted from a moving car. Consider the source, which will help you decide whether to take their feedback to heart or with a big grain of salt.

1. Consider the source 

People say mean things. People can be dumb. It’s only human to make a mistake and say something critical or insulting, but if it happens again and again, it’s not a mistake anymore, it’s a pattern.To paraphrase, critique me once, that’s on you. Critique me twice, that’s on me. But if you’re repeatedly insulted without <a href="https://www.psychologytoday.com/us/basics/forgiveness">apology </a>or acknowledgment, it’s time to speak up and/or limit contact. Three strikes and you’re not necessarily out, especially if you still have to work with or be related to them, but it’s definitely time to draw some boundaries.

2. Give critics second chance but not unlimited.

Individuals hypersensitive to criticism often have high moral standards. They have a strict moral code and their values run deep. And that’s a good thing. But this is one of the few places where strong values can have a downside. Getting unfair or undue criticism is similar. Feeling annoyed and offended may be warranted, but it’s not helpful. Remember that even if you walk the line and follow the rules, you can’t control whether others break them. In short, focus your <a href="https://www.psychologytoday.com/us/basics/attention">attention </a>on the content of the criticism, not whether or not it should have happened.

3. Critics own themselves 

There is a straight line between hypersensitivity and perfectionism. Individuals who take things personally often work really hard to be blameless, flawless, or excellent precisely so no one will criticize them. When they get negative feedback, it feels like it blows away all they’ve worked so hard for.If this sounds familiar, you can reframe this in a few ways. One is to incorporate getting better at hearing criticism into your perfectionism. Get better at receiving feedback. Aim higher when it comes to dealing with commentary. Be an overachiever when it comes to facing the haters.

4. Question your own perfectionism 

We’ve all experienced getting bullied or criticized and then, hours later, coming up with a good zinger we wish we had said in the moment. We replay the scene in our head, spinning out what we wanted to have happened instead of what actually went down.But replaying scenes in your head is a two-sided coin. If you replay the scene and imagine getting what you needed in the moment—feeling empowered, soothed, it can be an extremely worthwhile daydream. In fact, when done with a qualified therapist, this is called imagery rescripting , and is a <a href="https://www.psychologytoday.com/us/basics/self-harm">cutting </a>-edge tool in treating <a href="https://www.psychologytoday.com/us/basics/trauma">trauma </a>survivors.

5. Don't replay imaginary scenes in your head 

Now, “taking things personally” usually brings to mind images of silent fuming or screaming into our pillow, but there’s something to be said for taking things to heart.The opposite of taking things personally is to depersonalize them. And when you depersonalize an action or a role, it quickly loses its value. Taking your job personally means being invested, while depersonalizing it means showing up only for a paycheck. Taking a passion personally means being engaged, while detaching guarantees lackluster results at best.

6. Fine line between taking things personally and being personally invested 

Walk the line between overreacting and underreacting.

6 Ways to Not Take Things Personally

Coffee is an inevitable part of our daily consumption. It is what keeps us going and makes us 'productive'. But researchers have cracked the reasons in why coffee is such an invincible part of our daily life.Read on:

Coffee or Nothing.

We all know that caffeine has an effect on our energy level.Caffeine works to <a href="https://science.howstuffworks.com/caffeine4.htm">block adenosine </a>, a neurotransmitter that causes drowsiness. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce adrenaline.Caffeine has a half-life of about six hours, meaning that you shouldn't drink it late in the day. That same neurotransmitter, adenosine, is important for regulating your sleep, so it's usually best to avoid drinking regular coffee after 2 or 3 p.m.

1. Increases Energy Level 

Coffee won't actually make you smarter, but it will help you stay sharp. The adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can think more clearly, solve problems, and make decisions faster.Coffee has also been shown in studies to reduce the risk of developing Alzheimer's disease and dementia.

2. Improves Brain Function

Depression is a real thing, especially as people are faced with the multiple challenges. But coffee can help. Studies have shown that people who drink coffee are<a href="https://pubmed.ncbi.nlm.nih.gov/21949167/">20 percent </a>less likely to become depressed.One of the reasons is that caffeine causes your body to <a href="https://www.psychologytoday.com/us/blog/your-brain-food/201110/why-does-coffee-make-us-feel-so-good">increase the level of dopamine </a>in your brain, which is the chemical that causes you to feel happy. Yes, coffee, at least the kind with caffeine, can literally make you happier.

3. Makes us Less Depressed 

There's one more thing worth mentioning, which is that there are scientific studies that show people who regularly drink coffee are less likely to become diabetic and have a <a href="https://pubmed.ncbi.nlm.nih.gov/22695871/">lower risk of colon cancer </a>.

Other Benefits

3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com

Every human beings have eternal power for endless possibilities. We all have a pure spirit that is capable of fulfilling every dream that we have. Our ego is our self-image but our spirit has no such labels attached to it. There are universal intelligence that guides us even if we feel like we are struggling and hard.To gain access to this law, Deepak Chopra suggests us to:<ul><li>Mediate daily, simply observe,</li><li>observe silence, say nothing,</li><li>practise non-judgement,</li><li>spend time in nature.</li></ul>

1. The Law of Pure Potentiality 

This law states the universe operates through dynamic exchange. Our body, mind and energy are in constant contact with the cosmos. We must always keep the flow circulating by giving and receiving wealth. In order to keel the money coming to us, we must keep the flow going. The more you give, the more you receive.The best way to put this into operation, we must give anyone we meet. It could be a silent blessing, a thank you note, or a flower. Always bring something when you visit someone.

2. The Law of Giving and Receiving 

"What you sow, you reap." If we want happiness, we need to sow seeds of happiness. This is possible only when we are conscious about our every choice we make. We can create success only in awareness. Our heart is a holistic and rational organ so we can rely on it for making decisions. The term Karma states that no debt ever goes unpaid in the universe. We can also transcend our past karmic debts by confronting it directly by meditating.

3. The Law of Karma

This law of success is based on the fact that nature's intelligence functions with effortless ease and abundant carefreeness.This is the principle of Least action and no resistance. Grass doesn't try to grow and fish doesn't try to swim, they automatically happen. Do less and accomplish more. Be in flow with nature.3 ways to use this law-<ul><li>Acceptance - nothing ever goes wrong.</li><li>Responsibility - not blaming anything.</li><li>Defenselessness ﻿- not persuading anyone. </li></ul>

4. The Law of Least Effort

This law states that energy and information exist everywhere in nature. The whole universe is the movement of energy and information in its quantum state. We all are a convolution in this quantum field and we influence it by our intentions.This law is similar to what has been portrayed in the <a href="https://www.google.co.in/search?sa=X&sxsrf=ALeKk00mIvzorxJhpJaG1VhcRIo6AR6-BQ:1616871394774&q=Christopher+Nolan&stick=H4sIAAAAAAAAAONgVuLUz9U3MLQwSSl5xGjCLfDyxz1hKe1Ja05eY1Tl4grOyC93zSvJLKkUEudig7J4pbi5ELp4FrEKOmcUZRaX5BdkpBYp-OXnJOYBAFoDxnxYAAAA&biw=412&bih=751">Christopher Nolan</a> film <a href="https://en.m.wikipedia.org/wiki/Interstellar_(film)">Interstellar</a> .This law has two aspects- attention and intention. What we focus on grows. What we remove our attention from disappears.

5. The Law of Intention and Desire 

This law states that to acquire anything in the physical universe, one must release any attachment to it.With detachment, you have the power to create. With attachment, you are hopeless, helpless and powerless. Attachment to money can bring insecurity. Uncertainty means infinite possibilities.How to use this law:<ol><li>detach, let others be as they are,</li><li>embrace uncertainty,</li><li>remain open to choices.</li></ol>

6. The Law of Detachment 

Dharma is a Sanskrit word which means purpose in life. This law says that we have taken manifestation in physical form to fulfill our purpose. The Divine takes human forms to fulfill its purpose. According to this law, one has a talent and a unique way of expressing it. We are all here to find out that we are spiritual beings with a human form. How to use this law:<ul><li>spend time in silence everyday,</li><li>list our unique talents and use them in service of humanity,</li><li>ask "how can I help others ?" </li></ul>

7. The Law of Dharma

In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. "A must-read for anyone who missed The Prophet, by Kahlil Gibran." — The New York Times

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

books

Books

artsandculture

Society, Arts & Culture

In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. ___________________ &quot;A must-read for anyone who missed The Prophet, by Kahlil Gibran.&quot; — The New York Times “Of all Deepak’s books, The Seven Spiritual Laws of Success gives a profound outline for conducting one’s life at the highest and most integrated level. It is magnificent.” — Anthony Robbins, Author, Unlimited Power “The Seven Spiritual Laws of Success make wonderful guiding principles for anyone attempting to create a productive and satisfying life or human organization.” — Ken Blanchard, Co-author, The One Minute Manager ___________________ About the Author Deepak Chopra is a world-renowned leader in the fields of holistic health and human potential. He is The New York Times bestselling author of numerous books and audio programs that cover every aspect of mind, body, and spirit. His books have been translated into more than 50 languages, and he travels widely throughout the world promoting peace, health, and well-being.

Deepak Chopra

The Seven Spiritual Laws of Success

There are even some good evolutionary reasons why beauty might be timeless. Certain biological features might signal health, fitness, and fertility – the makings of good mate – and we should find these features sexually attractive.Consider the apparently received wisdom that we prefer symmetrical, evenly balanced features. A slightly lopsided face should therefore be a sign of physical weakness – making them less appealing as the parent of your children.

Has our notion of beauty been the same ? 

Biologists had also hypothesised that we prefer faces that epitomise the ‘manliness’ or ‘femininity’ of their gender: the broad jaw of Jon Hamm for men; the delicate features of Miranda Kerr for women. Again, the rationale was sound: bone structure reflects the sex hormones pumping through our blood, so they could advertise a woman’s fertility and traits like dominance in men – important considerations when picking a partner.

Masculinity vs Femininity 

Most studies had only examined Western societies. When Isabel Scott at Brunel University, decided to cast their net wider – across communities in Asia, Africa, South America and Russia, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210032/#r4">they found a variety of preferences </a>. In fact, it was only in the most urbanised regions that they found the strong attraction to more masculine men and more feminine women; in the smaller, more remote communities, many women actually preferred the more “feminine” looking men.

Contradictions  to gender lines  

In cultures where starvation is a real risk, preferences for heavier weight in partners is expected because those individuals are most resistant to food shortages, and indeed, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141791/">this does seem to be the case </a>. When dominance is valued, meanwhile, women may also prefer men with squarer chins – and higher testosterone. It has been found that exposure to cues of male-male competition, such as seeing men fight each other, increases women’s preferences for masculine male faces.

Even heavier weight is attractive 

Our attraction is also shaped by familiarity: the more people see you with a certain appearance, the more attractive it can appear. In a time when cosmetic surgery is becoming the norm, this offers an important lesson. Instead of changing your unusual looks to suit the fashions of the time, you could instead use your looks to change the fashion.

Our beauty is shaped by familiarity 

Would you have been beautiful in another era? David Robson discovers that attractiveness is more malleable and subjective than we might imagine.

fashion

Fashion & Beauty

The myth of universal beauty

Some of us naturally know how to work well under pressure. Even those who are not so naturally gifted learn to adapt. Because we are survivalists, we love challenge and we like to accomplish difficult tasks that keep us going. Hence, people mostly succeed rather than fail under pressure.So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity.

1. Remember human beings work well under pressure.

Evaluation usually gives us the methods to handle pressure. Once our minds are clear, we can think of solutions rather than of the problem itself.One of the main factors to consider in avoiding pressure is saying “no” as much as you say “yes.” If you know that a task can be done, then it will be done. If you think it can't be done, this evaluation gives you the opportunity to turn it around and figure out a way that it can be done.

2. Evaluate the challenges and the risks 

Your initial plan might change from one stage to another, or even fail altogether, but the ability to change lanes quickly and accurately is key. Have a recovery plan or two in mind when you first start planning for a challenge ahead. Think of alternatives; even if you don’t need them, they will help you to handle pressure well, and you will be ready for the unforeseen.

3. Ask ahead, " What if ?" 

Your reactions to different challenges are part of the learning process, and it is sometimes necessary to take a step back when up against a challenge. Make sure to ask the right questions, which will enable you to understand your opportunities better, even in the middle of difficult situations. This way, you maintain control, solve problems, and set an example for your team.

4. Maintain control over yourself 

The way that you deal with pressure at work will enable you to handle the pressure in personal situations. If you can master handling pressure in one arena, you will learn to rise above challenges, grow, and move upwards and onward. Eventually, those tiring times will be a great source of pride.

5. The way you do anything is way you do everything 

In today's professional world, we all work under pressure. Here are five tips for managing your time well, even under pressure.

Five Tips for Working Well Under Pressure

There are two different categories of skills; hard skills and soft skills, and employers are looking for a good mixture of both on your resume. While hard skills are often job-specific and include things that can be learned through trainings, soft skills are those which are more inherently part of your personality and difficult to be taught—thus, they are often considered more valuable.We will be focusing on soft skills which are able to be applied to any job and are considered timeless.

A good mix of all skills.

Leadership is one of the most sought after skills and is essential to include in your resume. Employers want to know you’re self-motivated and decisive.Even if you haven’t occupied a true leadership position, you probably still played an important role in achieving specific goals within your company. Clearly state the actions you took and the positive results of your work.For example, relaying that you work with a community outreach group in your spare time showcases your skill.

1. Leadership.

The ability to effectively communicate, both verbally and non-verbally, is a prized skill. As you may know, in order to be a good communicator, you must also be a good listener. One of the best ways to show your skills is to present your goals and qualifications clearly and concisely while making sure to follow all the employer’s guidelines and requirements when applying for a position.

2. Communications

Employers want to know you can help bring out the best in others and are also able to incorporate your specific skill set within a team setting to help bring a broader goal to fruition. In order to demonstrate your qualifications, simply stating you work well with others on your resume is insufficient, and you should provide specific examples of any collaborative teamwork efforts and their related achievements.

3. Collaboration

The value of personal time management skills cannot be overstated. Being able to simultaneously manage multiple projects with shifting deadlines and priority levels is a necessary skill to have in order to achieve your company’s goals, as well as yours. To showcase your time management skills, provide examples on your resume that demonstrate times you’ve met deadlines, completed projects early, or delegated work to others in order to complete tasks in a timely matter.

4. Time management 

In the course of business, sooner or later something is bound to go wrong that will require you to find a solution in order to clear a path for continued success. Whether it be an absent-minded accounting error or a misplaced contract, the speed with which you can solve these issues will have a direct impact on your company’s bottom line. Including any information in your work experience that shows your ability to solve problems is a must.

5. Problem solving 

career

Career

5 Timeless Skills to Build/Have on Your Resume

Being positive can often be seen as naivety. In actuality, optimism increases job performance, creativity, ability to weather stress & self esteem. Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future. Cultivating your ability to be optimistic is beneficial to your health & your success.

1. Cultivate optimism 

Take a deep breath. This is the here and now. Stop ruminating over the past or worrying about the future for a moment. Tell the voices in your head to be silent. If you’re washing the dishes, wash the dishes. If you’re writing a blog post, write the blog post. It’s harder than is sounds, but worth practicing every day.

2. Be present 

When you are clear on what is important to you, there comes an incredible sense of freedom. You no longer live in a world of social comparison. You are running your own race. Goals, big decisions & small habits are surmountable & invigorating because you have a clear picture of what you want your life to stand for. Spend some quality time with people.

3. Clarify 

Mentor, contribute, practice random acts of kindness, express gratitude. Make a loan, give your time, be fully present for your family, change the world. There are a million ways to give of yourself. It’s one of the most positive equations in the world: You give of your time or resources, which improves someone’s quality of life, which makes you feel needed & valuable, which in turn improves your quality of life.

4. Give out 

We are social beings. We crave connections to others individually, to our communities, to our world. Pay special attention to your family, your lover, your adored friends, your colleagues & your neighbors. Explore & strengthen your connection to a Higher Power. Genuine curiosity & kindness are an amazing way to foster connections, new & old.

5. Connect 

Flow is being in the groove, totally engaged in your present activity, challenged but succeeding with clear goals & feedback. It’s a glorious state to be in. For some it’s gardening, writing, cooking dinner with your partner, intense conversation, or crunching numbers. Or as Bruce Lee said "Be water, my friend."

6. Find Flow

We need play & whimsy in our lives. A healthy dose of joi de vivre fuels your creativity & feeds your spirit. Celebrating is a wonderful way to share love with others & incorporate more play in our lives.Celebrate with traditions, with heartfelt compliments, with notes in lunchboxes, with surprises, with big evenings out, or with cozy evenings in.

7. Celebrate 

Your body is the vehicle that carries you through your life. Love yourself by treating your body with respect & care. Fuel it well with fresh fruits, vegetables, whole grains & lean protein. Move it daily. Don’t smoke, don’t abuse alcohol. Meditate. Help yourself age well by staying flexible, protecting your skin from sun & exercising your mind. Sleep well. Beware the ease in which you critique yourself & indulge in praise instead.

10 Underrated Things Productive People Do Differently

Vegan vs. vegetarian: Differences, benefits, and which is healthier

13 Ways To Stop Seeking The Approval Of Others & Feel Super Confident

6 Ways to Not Take Things Personally

3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com

Utsa Maity