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How to Reframe Your Words
Thoughts impact emotions and behaviors. If a resolution is worded in a way that is negative or restricting, it isn't going to help you to feel good or motivated to achieve it. Studies show that expressing a desire to have more self-control could actually have the opposite effect on behavior.
Try to word your resolutions using positive statements rather than imposing restrictions or implying that something is negative.
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Less Than 20% Of People Even Keep Their Resolutions
Studies show that less than 20% of people even keep their resolutions.But breaking New Year's resolutions might actually be a good thing.
Rather than berating yourself for not sticking to your plan, use the broken resolution as an opportunity to learn more about your habits and your prefe...
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How to Focus Your Energy
In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.
Ideally, you should pick one or two things to focus your energy on.
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How to Set More Attainable Goals
The key is that you take a look at your broken resolution and try to determine why it wasn't attainable. Once you do that, you may be able to set more achievable goals.
Additionally, try to start small with a goal that you know you can achieve and then gradually w...
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How to determine if someone is virtue signaling
- The main goal of their statements or actions is to signal their good moral values, especially to others.
- They’re being disingenuous in their actions, and not acting in accordance with their actual values.
- Their actions will have little to no meaningful impact on the state of ...
Successful behavior change
One potential problem when changing behaviors is that we're too often motivated by negatives such as guilt, fear, or regret.
- Research found that long-lasting change in behavior is most likely when it's self-motivated and rooted in positive thinking.
- Studies have also...
how to practice
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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