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How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Harnoor kaur

Get a Good Sleep.....

Don’t forget to recharge your batteries! Many studies have shown that test-taking performance correlates to how much sleep you get (and surprisingly fitness has little performance on test results). There’s a whopping 25% variance between those who got a good night's sleep and those who didn’t!

HARNOOR KAUR

21

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harnoor kaur

Keep a Schedule, not a to-do list....

The most successful people in the world have traded the to-do list in for a calendar. Schedule your study periods and commit to a daily or weekly schedule. Make sure to schedule breaks and rest, and align them with your tes...

HARNOOR KAUR

27

161 reads

harnoor kaur

Make or Find......

Before you even get started, plan out an optimal place to study. Planning ahead will save you a lot of time and effort, and give you the best chance of not having to cram last minute or stay up all night.

If you’re studying at ...

HARNOOR KAUR

25

186 reads

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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.

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Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

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