Get a Good Sleep.....
Don’t forget to recharge your batteries! Many studies have shown that test-taking performance correlates to how much sleep you get (and surprisingly fitness has little performance on test results). There’s a whopping 25% variance between those who got a good night's sleep and those who didn’t!
HARNOOR KAUR
21
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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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