BENEFITS OF COLD SHOWERS
Someone may tell you to grab a cold shower to wake you up or improve your recovery after exercise. But are there any benefits to doing this?
Well, it turns out that there are some benefits of cold showers. They can improve the body’s health, fitness, and recovery. However, the aftermath of the shivers may not always be completely worth it. Whether cold showers are worth it for you will depend on the benefits that you want to gain.
Showers can help improve the look and feel of your skin. The water can help boost your weight loss efforts and protect your hair from damage. Showers aid with mood setting and can also help give you something to do.
Warm and cold showers have their benefits. Chances are you’re already opting for the warm showers, but what about the cold? Well, here are nine ways that you will benefit. Turn the heat down on your next shower and see how your health improves.
1
42 reads
The idea is part of this collection:
Learn more about health with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas to BENEFITS OF COLD SHOWERS
10. Take a Shower
Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
Pain can reset our balance to the side of pleasure
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
Drink More Cold Water
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates