BENEFITS OF COLD SHOWERS - Deepstash

BENEFITS OF COLD SHOWERS

Someone may tell you to grab a cold shower to wake you up or improve your recovery after exercise. But are there any benefits to doing this?

Well, it turns out that there are some benefits of cold showers. They can improve the body’s health, fitness, and recovery. However, the aftermath of the shivers may not always be completely worth it. Whether cold showers are worth it for you will depend on the benefits that you want to gain.

Showers can help improve the look and feel of your skin. The water can help boost your weight loss efforts and protect your hair from damage. Showers aid with mood setting and can also help give you something to do.

Warm and cold showers have their benefits. Chances are you’re already opting for the warm showers, but what about the cold? Well, here are nine ways that you will benefit. Turn the heat down on your next shower and see how your health improves.

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Pranayama

Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually makes you stress-free and happy.

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It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin, tendons, organs and parts of the bone. The other types of are found in cartilage, bone marrow, basement membranes, hair and cell surfaces.

Our body makes up collagen by breaking down dietary protein into amino acids.

A balanced diet, rich in foods like chicken, beef, eggs, dairy, legumes, nuts and whole grains along with fresh fruits and vegetables is essential to provide the body with the specific building blocks to produce collagen.

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Create The Time To Relax

It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

  • Find a time where you can have some peace and quiet where you won't be interrupted;
  • Set your intentions to be held in a positive light. What do you want to happen during this time? How long will you be spending here? What are you trying to free yourself from?

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