Way to happy and long life. 🌃 - Deepstash

Way to happy and long life. 🌃

“there is nothing wrong with enjoying life's pleasures as long as they do not take control of your life as you enjoy them”

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The Secret to Longevity from Ikigai

Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.

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How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

The people of Japan, however, have practiced ikigai

we can use ikigai to live better by following 3 given points

  1. Having a purpose is a vital component of longevity and happiness.
  2. If you want to live a long life, follow the advice of some of the oldest people in the world.
  3. To stay healthy throughout your life, make sure that you are moving enough.

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How to find flow in everything??

You might find very common answer to this is to be compassionate towards your work but it didn't actually work on a practical level. So how you can find flow in what you do????

As the author of the book says : You have to find your micro niche. So what actually is a micro niche?

Its nothing but just finding your niche and divide it in fragments and taking a single piece at a time by giving your 100% and also enjoying at the same time.

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