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Ways to improve productivity
Strategies for reducing stress
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âthere is nothing wrong with enjoying life's pleasures as long as they do not take control of your life as you enjoy themâ
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Guilty pleasures, like junk food or trashy books, can be good for us, as long as we enjoy them in moderation.
Take a mental break and enjoy doing something that doesn't require intense intellectual focus. It will improve your ability to deal with stressors productively.
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