Cultivate Good Habits in 2021 - Deepstash

Cultivate Good Habits in 2021

  • Get a clear picture for why you need a new habit.
  • Get enough self-motivation to refuel yourself.
  • Don't get distracted just because your brain wants it easier. 
  • Don't forget the greater reward at the end of each struggles. It will make it all worth it. 

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Why habits work better than goals

Why habits work better than goals

  • Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
  • Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.

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