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Cultivate Good Habits in 2021
- Get a clear picture for why you need a new habit.
- Get enough self-motivation to refuel yourself.
- Don't get distracted just because your brain wants it easier.
- Don't forget the greater reward at the end of each struggles. It will make it all worth it.
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Get motivated mentally and physically
- Have enough sleep.
- Take good food and keep yourself healthy to generate more fuel.
- Worrying doesn't have a result, so stop worrying and start trying.
- Practice anything that gives you positivity.
- A positive mind can see good through the storm.
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Why habits work better than goals
- Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
- Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.
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