Morning Routine Do Not Work - Deepstash
Productivity Systems

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Productivity Systems

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Morning Routine Do Not Work

The morning routines don’t work for everyone, and you know why? Because the miracle behind this myth is not in the word morning , but in the word routine .

6

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Chronotype 3 - Dolphin

Dolphins sleep with half of their brain at a time, so it is no surprise if you are having problems resting peacefully. You are always on your toes, and you wake up frequently during the night.

Dolphins also ruminate about their successes and failures, a behavior that protracts overnight, ma...

7

31 reads

Chronotype 2 - Lion

The lion chronotype fully embodies the early bird imagery — it likes to get up early in the morning, it has a lot of energy, and it can start working right away if possible.

Sleep Cycle: 10:00 P.M. — 6 A.M.

Enhanced Productivity: 8:00 A.M. — 12:00 P.M...

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43 reads

What is a Chronotype?

The concept of chronotype is almost 50 years old and was born with Öquist, who adopted it for the first time in his thesis in 1970.

O. Östberg and J. Horne revised this questionnaire in the following years, publishing the morningness-eveningness questionnaire (MEQ), which is still in use no...

8

44 reads

Chronotype 4 - Wolf

The wolf chronotype, unlike the lion, has trouble waking up in the morning — wolves are more energetic when they wake up late, and they burst out energy and creativity in the evening.

Wolves feel tired throughout the day, but they suddenly wake up when the sun is about to go down. They are ...

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29 reads

Chronotype 1 - Bear

The most common chronotype is the bear — around 55% of the population resonates with this chronotype.

Between the four chronotypes, the bears’ sleep cycle is the most faithful to the day-night rotation — they hate staying up late, and they have no trouble getting to sleep.

Sle...

7

39 reads

What is a Circadian Rhythm?

As all the living beings on Earth, humans developed many internal cycles that follow the day and night rotation of our planet, which lasts for about 24 hours.

These cycles are the circadian rhythms, and they regulate both physical and physiological aspects of our body, like the blood pressu...

7

40 reads

CURATED FROM

CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

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The Morning Routine

The Morning Routine

Creating a morning routine is a game-changer for your passion project.

With a clear, distraction-free mind, you can work on your passion for 30 to 60 minutes in the morning, maybe just one step of work, providing you with a great start of the day.

Rise and shine - Best morning routines for a lower stress day

By: Emma Lunsford

Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too!  Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...

Daily routine

Daily routine

The best routines come at the start and end of the day because they give a great start and finish to your day.

Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.

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