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The power of gratitude and positive thinking
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Simple daily habits for a happier life
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The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
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Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
How exercise is improving your life:
The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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A steady routine can give your brain the signal that you need to shift to a working mode: for example, every morning when you enter your workspace, flip on the desk lamp or Bluetooth switch, then pull out your chair and sit down with intentional posture.
When you end your workday, focus on...
Creating a morning routine is a game-changer for your passion project.
With a clear, distraction-free mind, you can work on your passion for 30 to 60 minutes in the morning, maybe just one step of work, providing you with a great start of the day.
Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.
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