Chronotype 4 - Wolf - Deepstash

Chronotype 4 - Wolf

The wolf chronotype, unlike the lion, has trouble waking up in the morning — wolves are more energetic when they wake up late, and they burst out energy and creativity in the evening.

Wolves feel tired throughout the day, but they suddenly wake up when the sun is about to go down. They are introverted and highly creative beings, traits that flare up in two steps, one around noon and one around 6 P.M.

Sleep Cycle: 12:00 A.M. — 7:30 A.M.

Enhanced Productivity: 5:00 P.M. — 12:00 A.M.

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CURATED FROM

IDEAS CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

The idea is part of this collection:

Productivity Systems

Learn more about productivity with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

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Natural energy cycles

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

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