Sleeping with stress?
When your head is full of worries while trying to fall asleep, it is nearly impossible to fall asleep. Instead, spend 15 minutes throughout the day to process these thoughts. Making a list of things to do or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.
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Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or s...
Make stress management fun
- Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
- Spend time with someone who makes you laugh.
- Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thought...
Self-Care Ideas For The Mind
- Document the great things people say about you to read later.
- Finish something that’s been on your to-do list for ages.
- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
- P...
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