Sleeping with stress?
When your head is full of worries while trying to fall asleep, it is nearly impossible to fall asleep. Instead, spend 15 minutes throughout the day to process these thoughts. Making a list of things to do or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.
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Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or s...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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