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Know your computer. Understanding the capabilities of your computer will enhance your productivity.
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As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
Three overarching principles apply to all productivity tips.
The way you treat your body will affect the way your mind works.
When you're trying to do many things at once, you're often getting very little done.
Your physical workspace can either energize you or deplete your energy.
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How it’s done: Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.
It calm the nervous system, increase focus and reduce stress.
When it works best...
published 6 ideas
Many of us go through periods when we have to work intense and long hours and get very little time for rest. While this kind of overwork is not ideal, there are undoubtedly situations in which it becomes a necessity or makes sense.
We need practical tips for surviving and thriving when we...
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