How to Improve Your Productivity at Work - Business Guides
Know your computer. Understanding the capabilities of your computer will enhance your productivity.
SIMILAR ARTICLES & IDEAS:
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
This is one repetition. Try to do at least 4.
When you are in a state of “flow” it is not good to take a break.
“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.
A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.