Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Solution: Get proper treatment, including individual therapy with a licensed therapist. In addition to ruling out physical causes for your mood or anxiety.
Sometimes breaking your tasks into smaller, more manageable chunks maybe help.
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Solution: Remind yourself about the gains of the future, and de-emphasize the frustration of the present.
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You think, “It has to be perfect,” and this overly demanding standard keeps you from even getting started.
Solution: Work on diminishing the importance of doing things perfectly and emphasize the importance of completing tasks in a timely fashion. Keep a list of examples of...
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Solution:
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Your parents, siblings, or other important role models may have demonstrated a “put it off” attitude, which you’ve now adopted as your own.
Solution: Talk to yourself about the negative consequences these role models faced when they procrastinated. Then find new role models...
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Solution: Challenge yourself to open your mind and prove your bias wrong. Use the task as an opportunity to combat your bias.
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Solution: Make a habit of starting earlier than you think you’ll need to and work on completing your task early.
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Procrastination often comes from a belief that discomfort should be avoided, and you practice procrastination whenever you feel physically or psychologically uncomfortable.
Solution: Challenge your beliefs about tolerating discomfort and revise what you say to encourage you...
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Solution: Talk to yourself with kindness. Accept that you’re human, and be an optimistic coach rather than a negative critic.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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