Sa'id Etminani (@said_etminani) - Deepstash

Sa'id Etminani

@said_etminani

I improve myself and share my knowledge with others.

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When It's Hard to Start

Even though you know the benefits of exercising, you know you should move your body regularly, increase your heart rate, and make your muscles stronger, but when it comes time to jump, run, or stretch your muscles you get discouraged. You just see the pain and hardship of doing exercises and think that it is impossible to overcome your brain and body resistance.

Hopefully there is a way to overcome this kind of resistance: 'temptation bundling'.

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1. You toss self-compassion to the wind.

Solution: Talk to yourself with kindness. Accept that you’re human, and be an optimistic coach rather than a negative critic.

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