Don’t worry about accomplishing your goal or all the work it’ll take. That’ll overwhelm you, and you’ll quit before you get started. Instead, only focus on the next small step.
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Similar ideas to 4. Focus on one step at a time
New projects can feel overwhelming, so imagining how you will get from start to finish it hard.
But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.
When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.
Even if there are many big things bothering you, bring up a maximum of only one per conversation.
If you ignore this vital rule, you will overwhelm the other person, and they will have a tendency to emotionally shut down.
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