We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...

A healthy state of mind leads to a positive self-image. It encourages balanced relationships and sound decision-making skills.

• A healthy mind should be nurtured along with a healthy body as they affect each other. Keeping our bodies healthy through proper diet and ex...

People with Body Dysmorphic Disorder (BDD) see something very wrong every time they look in the mirror. It could be any perceived flaw, such as a large nose or hips. They may obsess over their imperfections and may suffer from depression, OCD (obsessive-compulsive disorder) and other psychologica...

Our self-image help determine how we react to the daily ups and downs of life. If we think of ourselves as valued, other people will also notice that quality.

Think about how you would describe yourself to a stranger. Would you point to your keen sense of humour or good ph...