How accurate is our mental image of ourselves?

People with Body Dysmorphic Disorder (BDD) see something very wrong every time they look in the mirror. It could be any perceived flaw, such as a large nose or hips. They may obsess over their imperfections and may suffer from depression, OCD (obsessive-compulsive disorder) and other psychological problems.

Although only a small portion of the population is affected by BDD, many people are dissatisfied with their bodies.

We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscular to attract females.

On the other hand, women with a healthy body image and self-image report more confidence, heightened optimism, self-esteem and strong relationships.

• One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image. A positive self-image can help people manage work-related stress loads.
• Relationships throughout life affect how we see ourselves and measure our self-worth. Messages we receive from parents and caregivers can reinforce a positive image of self or tear us down.

• Be honest with yourself. Everyone has hang-ups and baggage.
• Speak to a counsellor, psychologist or good friend to better understand how you view yourself.
• Learn to acknowledge and appreciate your assets and evaluate your weaknesses.
• Take proper physical care. Get adequate sleep and exercise to help balance the chemicals and hormones in your body.