The Flexitarian Diet - Deepstash
The Flexitarian Diet

The Flexitarian Diet

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on having a diet that is more on being pro-plants but not anti-meat.

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Flexitarian Diet

Flexitarian Diet

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally...

Getting Started With The Flexitarian Diet

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.

While there are no off-limit foods, keep in mind that its goal is to eat less meat so...

The Nutrient Sufficiency of the Flexitarian Diet

The Nutrient Sufficiency of the Flexitarian Diet

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...

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