FREEDOM from Thoughts
Meta-awareness: Becoming aware of what we’re thinking right at the moment. This is one of the best practices for managing our attention.
So for this practice we can set a timer in every 10 minutes, when the timer stops just notice what I'm thinking at that moment - is it about the work what I'm doing - if yes, then just carry on your work, but if NO - then just write the thought down in a notepad and gently take your mind to the desired work.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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