Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
If the challenge and skill required for the work both are low then it falls in apathy. Again if the challenge is high but our skill is low, then we feel anxiety.
If the challenge of the work is low and our skill is high, we feel relax, If we can increase the challenge to 104% from our current skill level, we can get into flow. The challenge is just little bit high from our skill level, this type of work take us to flow state. To increase the challenge you can just shorten the time for that work.
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"...the concentration is like breathingβyou never think of it. The roof could fall in and, if it misses you, you would be unaware of it."
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In the state of flow, we feel STER β Selflessness, Timelessness, Effortlessness, and Richness.
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Meta-awareness: Becoming aware of what weβre thinking right at the moment. This is one of the best practices for managing our attention.
So for this practice we can set a timer in every 10 minutes, when the timer stops just notice what I'm thinking at that moment...
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Define the goal very clearly. We can write it down in paper with clear end point or finish line i.e. there should be a clear indication of completion of the work just like submitting a project or publishing this post.
After creating a clear goal, we need a clear fee...
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Scientist say this state 'The source code of Intrinsic Motivation' because it is the only state of mind when all the five pleasure chemical (Dopamine, Norepinephrine, Anandamide, Serotonin and Oxytocin) release at the same time.
Our prefrontal cortex beings...
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As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best.Β
Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...
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"You are so involved what you are doing [that] you aren't thinking of yourself as separate from the immediate activity... You don't see yourself as separate from what you you are doing."
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Anyone can work hard when they feel motivated. Itβs the ability to keep going when work isnβt exciting that makes the difference.Β
As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best.Β
Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...
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