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To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
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MORE IDEAS ON THIS
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good wh...
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People who are in flow can keep going for a long time without experiencing cognitive fatigue. They report feeling calm and detached from negative emotions.
In a study, volunteers had more sympathetic activity in a state of flow, meaning they were more alert and mentall...
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Other curated ideas on this topic:
To find a state of flow, your goals need to push you to the limits of your skillset.
When your skills are well-matched to the task at hand, it feels deeply rewarding.
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
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