How to get into a state of flow
To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
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Reaching a state of flow
To find a state of flow, your goals need to push you to the limits of your skillset.
When your skills are well-matched to the task at hand, it feels deeply rewarding.
Self control to trigger a state of Flow
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
- Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
- Self-control and flow depend ...
How To Stop Hating Yourself
- Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
- Question and challenge your negative thoughts, and detach from them.
- Start saying positive affirmations to yourself to counter the negativity.
- Reframe ...
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