The 2-step protocol
Caffeine: When you wake up, drink a cup of coffee, green tea, or black tea, without any added milk, sugar, or any other form of calorie.
Cardio: When you’ve finished your beverage, engage in 10–30 minutes of light to moderate cardio.
Pick something that will be sustainable
It doesn’t have to be strenuous, just something that will raise your heart rate and get your blood flowing.
7
39 reads
CURATED FROM
IDEAS CURATED BY
Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to The 2-step protocol
Tea, Coffee Or Soda
- Energy drinks with too much caffeine are not recommended early in the morning.
- Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
- Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates