If the bias distortion is within limits, hindsight bias makes a normal person confident and self-assured and facilitates decision making.

Rational thinking is impaired with hindsight bias, as one is not inclined towards learning from experience, or having a growth mindset which involves vi...

Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...

"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.

Feelings of self-hatred and unworthiness are felt by a majority of people. Each of us has a critical inner voice filled with paranoia and suspicion. We tend to accept this self-talk and i...