If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.

End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.

Also, minimize noise...

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

1. Allow yourself to res...

Feeling energized is hard if you're sorrounded by clutter and dust. Decluttering and tidying up can give you a nice energy boost.

When we feel tired, we often think that we need rest. Yet, quite often, the opposite is true and we need movement to feel more energized.

Various studies prove that most adults widely underestimate the time they spend staring at screens.

Instead of staring at your phone screen and scrolling ...

Even though our bodies are capable of performing extraordinary activities, we barely use our physical capabilities.

The more time you spend sitting on the couch, the lazier you’ll get. The more you move, the more energetic you feel. Using your energy creates mor...