Create Physical Clarity

Feeling energized is hard if you're sorrounded by clutter and dust. Decluttering and tidying up can give you a nice energy boost.

When we feel tired, we often think that we need rest. Yet, quite often, the opposite is true and we need movement to feel more energized.

Tide up your home or office. It will force you to get up and move, but it'll also boost your mental clarity.