5 tips To keep your chin up
1.Do something implusive.
Do something implusive that you haven't planned every day It's better to have no plan.So we can seize the opportunities that may arise.
2.Have rituals
we are less who we are than what we do. Do three things that you love every day.As a result , feeling the gratitude will help you better sleep help you better mood helps to make better decisions.
3.Exercise at least ten minutes a day.
exercising has an influence on your brain,on your mood,on your ability to reflect and on your health.
4.Take breaks
Prevent burnouts by stopping what you are doing and do something else.create a different atmosphere,add some novelties in your daily routine.
5.Learn something new
Learning helps to create new connections in your brain and to come up with new ideas and new opportunities.
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