Learn more about remotework with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
5 tips To keep your chin up
1.Do something implusive.
Do something implusive that you haven't planned every day It's better to have no plan.So we can seize the opportunities that may arise.
2.Have rituals
we are less who we are than what we do. Do three things that you love every day.As a result , feeling the gratitude will help you better sleep help you better mood helps to make better decisions.
3.Exercise at least ten minutes a day.
exercising has an influence on your brain,on your mood,on your ability to reflect and on your health.
4.Take breaks
Prevent burnouts by stopping what you are doing and do something else.create a different atmosphere,add some novelties in your daily routine.
5.Learn something new
Learning helps to create new connections in your brain and to come up with new ideas and new opportunities.
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5. Reading enhances your memory.
Every time you read something new, your brain ‘makes room’ to fit it in. With these new spaces, you can take advantage of any new information that may arise.
Waiting for someone to make you happy
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
Fancy a happy place to keep your anger under control
Fancying a happy and calm place whenever you are angry helps you deal better with the negative feeling. Furthermore, focusing on both your breathing and your environment has a positive effect on your mood and allows you to relax.
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