5 tips To keep your chin up
1.Do something implusive.
Do something implusive that you haven't planned every day It's better to have no plan.So we can seize the opportunities that may arise.
2.Have rituals
we are less who we are than what we do. Do three things that you love every day.As a result , feeling the gratitude will help you better sleep help you better mood helps to make better decisions.
3.Exercise at least ten minutes a day.
exercising has an influence on your brain,on your mood,on your ability to reflect and on your health.
4.Take breaks
Prevent burnouts by stopping what you are doing and do something else.create a different atmosphere,add some novelties in your daily routine.
5.Learn something new
Learning helps to create new connections in your brain and to come up with new ideas and new opportunities.
3
16 reads
The idea is part of this collection:
Learn more about remotework with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Related collections
Similar ideas to 5 tips To keep your chin up
5. Reading enhances your memory.
Every time you read something new, your brain ‘makes room’ to fit it in. With these new spaces, you can take advantage of any new information that may arise.
Waiting for someone to make you happy
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
Feel better guide: Keep your resolutions manageable
One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates