Timing is key - Deepstash

Timing is key

Timing is key

Timing is key

Plan your nap for the time when your body is naturally sleepier and you’re more likely to fall asleep.

Everybody, no matter if they live in a warm or cold climate or if they’ve eaten a big meal, experiences these subtle changes at bedtime and, to a lesser extent, in the afternoon — usually around six to eight hours after waking. For most people, “prime napping time falls between 1 and 3 p.m.,”

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