Clear your mind - Deepstash
Clear your mind

Clear your mind

The main barrier to falling asleep at nap time is an overactive mind

“Nap Bishop” Tricia Hersey recommends journaling before you lie down, to process whatever is nagging you. Or try a guided meditation like Yoga Nidra, also known as yogic sleep, to relieve stress and give your brain a break.

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yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

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