Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
7. Holding on to shame
Shame is one of the most detrimental habits. These embarrassing or shameful memories will pop up when you least expect them. They can trigger you to sabotage your goals.
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370 reads
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4. Comparing yourself to others
A lot of people look to others to determine how well they’re doing in life.
If some guy has an Audi and you have an old jalopy, you might feel like a fai...
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394 reads
“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life.’”
― WAYNE DYER
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520 reads
10. Staying in an unhealthy relationship
Staying in an unhealthy relationship can wreak havoc on your mental health.
If your partner is verbally (or even physically) abusive and they refuse to change, it’s time to make a plan of escape. Otherwise, it’ll destroy your mind or even kill you. No one ...
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277 reads
5. Not managing your time
Watching too much TV or wasting time on social media will steal away your potential. It’s okay to relax and watch a show now and then...
129
369 reads
1. Denying your habits
Denying your problems in hopes that they’ll disappear over time is a terrible habit. While time does help to ease the pain, deep down, it still hurts because it’s not solved.
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688 reads
6. Submitting to Fear
Fear will bring your progress to a screeching halt. It will trap you in your comfort zone for a lifetime. But, it doesn’t...
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329 reads
11. Regretting the past
Don’t dwell on what could have been. Any thought that starts with “I should of” is going to tear down your happiness.
These thoughts are harmful to your mental health, and they accomplish nothing. The only thing you have control over is what you do from now on. So,
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298 reads
9. Refusing to forgive
To varying degrees, we’ve all felt betrayed by someone we trusted. I know it’s painful to the core. If it was horrible enough, you might never talk to them again, although you’re not saving yourself from further pain if you refuse to forgive them.
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310 reads
2. Rumination habits
Dwelling on negative thoughts is dangerous to your well-being and confidence. Moreover, it can trap you in a depressive cycle. Every time you think these...
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554 reads
8. Refusing to let go
Don’t hold on to things that you should release. Gripping onto the past, unused items, and negative people keeps you trapped. Unable to move on and live in joy.
We often don’t want to let go. Rea...
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338 reads
3. Disapproving of yourself
If you have a habit of talking down to yourself, you’re wrecking your confidence. We tend to believe our thoughts, but this is a mistake. Not all thoughts ...
108
423 reads
Related collections
More like this
Goals Can Act Against Long Term Progress
Would you continue striving to be better if you've achieved your goal?
When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.
This is one way that focusing solely on goal setting ca...
Forming Good Habits
First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.
The best way to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a ...
Get to know your trigger thoughts and let them be
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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