First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.
The best way to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a regular basis.
MORE IDEAS FROM THE ARTICLE
Nothing builds confidence more than doing a successful public speech. So seek opportunities to speak in front of groups.
Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
And today, learning anything new isn’t as hard as it used to be. Start by understanding how your brain truly works.
Start with guided meditations. They teach you that it’s okay to have thoughts and guide you through clarity of mind.
Commit to it. Don’t try once and leave. The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind, and you'll make better decisions.
Having coordination and flexibility is one of the most important parts of living a healthy life.
And without being healthy, it’s hard to even think about developing any other skill.
It helps you to think more logically (it will increase your analytical and reasoning skills) and make better-informed decisions. And you'll be more productive simply by knowing how to better analyze your time.
Practice sample problems, without the pressure you probably felt in school, and with the awareness of the real-life benefits of doing it.
Like any skill, you learn by doing. And make a commitment to write publicly.
You learn better when people can actually see your work. It forces you to do your very best. It gives you accountability. You get feedback from others and improved based on it.
By practicing this skill:
Today's book try to give you a plan that helps you learn and acquire a new skill fast, encourage you to start learning the skills you want, and avoid you from procrastinating by saying there's no time available.
❤️ Brainstash Inc.